Quick answer
Sulfate is a dissolved mineral with no smell that can taste bitter and, at high levels, act as a laxative. Hydrogen sulfide is a dissolved gas that smells like rotten eggs, and it's mostly a nuisance. Bacteria and water heater anodes turn sulfate into hydrogen sulfide, which is why the two often appear together. They're tested differently and treated differently, so a sulfur filter won't fix high sulfate, and RO for sulfate won't fix the smell in your shower.
- Best for
- Anyone whose lab report mentions sulfate or sulfide, or who is trying to work out whether a bitter taste and a rotten-egg smell are the same problem.
- Wrong fit
- If your only symptom is a rotten-egg smell in hot water, it's the water heater, and the sulfate level matters much less.
- Tradeoff
- Sulfate is easy to test, but removing it from all the water in the house takes whole-house ion exchange; hydrogen sulfide is harder to test accurately but is treated with more common equipment.
Two different things
People say “sulfur water” for both, but sulfate and hydrogen sulfide behave very differently.
| Sulfate (SO4) | Hydrogen sulfide (H2S) | |
|---|---|---|
| What it is | A dissolved mineral ion | A dissolved gas |
| Where it comes from | Minerals in soil and rock dissolving into groundwater | Bacteria acting on sulfate, decaying organic matter, certain rock formations, water heaters |
| Smell | None | Rotten eggs; UGA says most people notice it at as little as 0.5 mg/L (ppm) |
| Taste | Bitter (EPA’s table says salty) | Sulfurous; affects coffee, tea and cooked food |
| Federal guideline | Secondary standard 250 mg/L (taste, non-enforceable) | None specific; EPA’s odor guideline of 3 TON covers “rotten-egg” smells |
| Health | Laxative effect at high levels, mainly for people not used to it | A nuisance at household levels; the gas is a hazard in enclosed spaces |
| Other effects | Scale, bitter taste | Corrosion, black stains, tarnished silverware |
| Testing | Routine lab test | Needs a preserved sample or on-site measurement |
| Treatment | RO, distillation, anion exchange | Oxidation, aeration, carbon (by level) |
Sources: EPA, Virginia Cooperative Extension, UGA Extension, Penn State Extension, Indiana Department of Health.
The Indiana Department of Health notes that sulfate and sulfide can both produce a rotten-egg smell and bitter taste in practice, which is why people mix them up. Sulfate itself doesn’t smell. It smells when part of it has been turned into hydrogen sulfide.
Where each one comes from
Sulfate is everywhere in water. Connecticut’s health department and the Indiana Department of Health both say it comes from minerals in soil and rock that dissolve into groundwater. EPA’s 2003 review adds human sources, including burning sulfur-containing fuels, household wastes such as detergents, industrial discharges and some fertilizers, and notes that nearly all surface and groundwater sites sampled by USGS had detectable sulfate. Penn State Extension mentions sulfate dissolved from bedrock or from nearby coal mining. Levels high enough to matter are less common: EPA reported that only about 1.8 percent of groundwater sites in the USGS data exceeded 500 mg/L.
Hydrogen sulfide comes from decaying organic matter, from certain rock such as shale and sandstone or deposits near coal, oil or peat, and above all from bacteria that consume sulfate, according to Connecticut and Indiana. It forms in low-oxygen water, so it’s mainly a groundwater problem. Connecticut also notes that sulfur-oxidizing bacteria can work the other way and raise sulfate levels.
How sulfate turns into hydrogen sulfide
Two processes do it.
Bacteria. Sulfate-reducing bacteria live in low-oxygen water in aquifers, wells, pressure tanks and plumbing. UGA Extension explains that they convert sulfate into hydrogen sulfide, and that wells with poor wellhead protection can let surface water carry in organic matter that feeds them.
The water heater. UGA says magnesium anode rods in water heaters can convert sulfate to hydrogen sulfide, and that if this is the only source, only the hot water will smell. Penn State Extension lists high sulfate as a possible cause of a rotten-egg odor for this reason.
So a well can have plenty of sulfate and no hydrogen sulfide in the cold water, then smell strongly from the hot taps. The fix there is the water heater, not sulfate removal.
What sulfate level is a problem
Sources give different numbers because they measure different things.
| Figure | What it is | Source |
|---|---|---|
| 250 mg/L | EPA secondary standard for taste; non-enforceable | EPA |
| Above 250 ppm | May have a laxative effect and cause dehydration, especially in infants and young animals | UGA Extension |
| 500 mg/L | Level where a 1998 expert panel suggested a health advisory | EPA (2003) |
| 600 mg/L | EPA and CDC jointly concluded adverse effects are unlikely in adults below this | EPA (2003) |
EPA’s 2003 review describes sulfate’s laxative effect as temporary, with rapid recovery, and lists the sensitive groups as formula-fed infants, older people or invalids using powdered nutritional supplements, and visitors not used to high-sulfate water. Virginia Cooperative Extension says most people and livestock adjust over time, and that infants with diarrhea may become dehydrated.
If you’re mixing infant formula with well water that tests above 250 mg/L, talk to your state health department or pediatrician, and consider bottled water for formula in the meantime. For more on the health side, see is sulfur water safe.
Livestock, gardens and appliances
Sulfate matters for animals as well as people. UGA Extension says sulfate above 250 ppm is especially hard on infants and young animals, and Virginia Cooperative Extension notes that most people and livestock adjust to it over time. If you water young livestock from the well and sulfate is high, ask your county extension office about limits for that species.
Both compounds affect equipment. Sulfate contributes to scale, like other dissolved minerals, according to Virginia Cooperative Extension. Hydrogen sulfide corrodes metal: Connecticut says it attacks iron, steel, copper and brass, and Virginia says it can clog softener resin. In a softened home, UGA notes the softener can speed up the water heater anode’s breakdown, which feeds the sulfate-to-sulfide reaction in the tank.
Testing for each
Sulfate is easy. UGA Extension says it’s measured in standard lab water tests; just confirm your package includes it. Virginia Cooperative Extension says it requires a lab test and to follow the lab’s collection instructions.
Hydrogen sulfide is harder because the gas escapes from the sample. Labs use bottles with a preservative, and UGA says refrigerated samples generally must reach the lab within 48 hours. Details are on how to test for hydrogen sulfide.
Ask for both at the same time, along with iron, manganese and pH. If the H2S sample was properly preserved, a high sulfate result with a low H2S result suggests the smell, if you have one, is being made after the water leaves the aquifer: in the well, the plumbing or the heater.
Treatment is different
| Problem | Treatment | What it won’t do |
|---|---|---|
| Hydrogen sulfide | Carbon for trace levels, air-injection or oxidizing filters for moderate levels, chlorine injection for high levels | Doesn’t remove sulfate |
| Sulfate above 250 mg/L, drinking water only | Reverse osmosis or distillation at the kitchen tap | Doesn’t treat showers or laundry |
| Sulfate, whole house | Anion exchange | Penn State notes chloride levels can complicate it |
| Smell from the water heater | New anode, disinfect and flush the tank | No filter needed |
Virginia Cooperative Extension recommends sulfate treatment above 250 mg/L or when it causes a problem, and says distillation and RO suit drinking and cooking water. UGA Extension and Connecticut’s health department both say point-of-use distillation or RO is usually enough, with whole-house ion exchange for very high levels.
For hydrogen sulfide, the treatment-by-level table shows which method fits which concentration.
Which do you have?
- A smell, mainly in the shower or hot water: probably H2S from the water heater. Check the cold water.
- A smell at every tap, hot and cold: H2S in the groundwater, or bacteria in the plumbing. Test H2S.
- No smell, but a bitter taste or new visitors getting an upset stomach: possibly sulfate. Test sulfate.
- A lab report with high sulfate and a smell from the hot taps: both, linked through the water heater.
The free smell diagnosis tool on the homepage walks through the first two, and why water smells like rotten eggs covers each cause in detail.
Common questions
Is sulfate the same as sulfur in water?
No. 'Sulfur water' usually means hydrogen sulfide, the rotten-egg gas. Sulfate is a dissolved mineral with no smell. Both contain sulfur, and bacteria can turn sulfate into hydrogen sulfide.
What level of sulfate in well water is too high?
EPA's secondary standard is 250 mg/L, based on taste. In a 2003 review, EPA reported that EPA and CDC found adverse effects unlikely in adults below 600 mg/L, and an expert panel suggested a health advisory above 500 mg/L. Infants are more sensitive, so ask your state health department about high results.
Does sulfate cause a rotten egg smell?
Not directly. Sulfate has no smell, but sulfate-reducing bacteria and magnesium water heater anodes convert it into hydrogen sulfide, which does. Penn State Extension lists high sulfate as a possible cause of rotten-egg odor for this reason.
How do you remove sulfate from well water?
Reverse osmosis or distillation for drinking and cooking water, or anion exchange for the whole house, according to Virginia Cooperative Extension, Connecticut's health department and Penn State Extension. Sulfur filters that oxidize hydrogen sulfide don't remove sulfate.
Can high sulfate water cause diarrhea?
Yes, in people who aren't used to it. EPA lists formula-fed infants, older people using powdered supplements and visitors not used to the water as sensitive groups. Virginia Cooperative Extension notes most people adjust over time.
Read next
- Is sulfur water safe?Rotten-egg water is usually a nuisance, not a health risk. When the smell can signal contamination, what the gas does in the air, and what to test first.
- How to test for hydrogen sulfideHydrogen sulfide escapes from a sample fast, so testing takes care. The free smell test, lab vs on-site kits, what to ask for, and what your result means.
- Hot water smells like rotten eggsIf only your hot water smells like rotten eggs, the water heater is the cause. How to confirm it, swap the anode, flush the tank, and why a filter won't help.
- Why your water smells like rotten eggsRotten-egg water means hydrogen sulfide. Where you smell it points to the water heater, the well, bacteria or a drain. Find the cause before buying a filter.
Sources
- EPA: Secondary Drinking Water Standards
- EPA: Regulatory Determination Support Document for Sulfate (2003)
- Virginia Cooperative Extension 442-658: Sulfate and Hydrogen Sulfide in Household Water
- UGA Extension Circular 858-8: Hydrogen Sulfide and Sulfate
- UGA Extension Circular 858-15: Removal of Hydrogen Sulfide and Sulfate
- Penn State Extension: Common Drinking Water Problems and Solutions
- Connecticut DPH: Hydrogen Sulfide and Sulfate in Private Well Water
- Indiana Department of Health: Sulfates and Sulfides in Well Water